Activity and Exercise – are you getting enough?
Post by Kerry Staples, M Sports Physio (Sports), B HMS (Ex Sci), APA Sports & Exercise Physiotherapist Nine out of 10 Australian teens don’t get the recommended hour a day of physical activity. Australia ranks 140th out of 146 countries...
Remedial Massage Therapy
Post by Michael Thiel-Paul, Remedial Massage Therapist Massage therapy is an excellent wellness tool and can be incorporated as a regular part of a self-perpetuating healthy lifestyle including eating, exercising and sleeping well. The value of massage should not be...
Breakfast for your back
Post by Daniel Miller, BAppSc (Physiotherapy) Feeding good movement regularly to your spine is essential for a healthy back. Too often in the modern world we are too static and not providing enough motion through our whole body let alone...
Noosa Triathlon Physical Recovery Tips
Post by Will Thwaite (BPhty(Hons), BSc, Physiotherapist APAM) Firstly, a big congratulations from RHP Physiotherapy to all Red Dog athletes who competed (and supported) at the Noosa Triathlon Festival over the weekend! It was a great day filled with great results. Peter...
Sit – Stand Workplace Tips
Sit – Stand Workplace Tips Workstations that allow computer workers to vary their position between sitting and standing are becoming more common, and the costs involved in setting up a sit – stand workstation are becoming more affordable for all....
Walking Pattern
We walk who we are! The way we walk often reflects who we are as an individual personality. Laid back and free? Hustle and bustle? Stomping and full of purpose? Slouched and succumbed? We are how we walk! In turn,...
Nutrition For Injury Management & Mitigation
Post by Andrew Hall, Accredited Sports Dietitian & Exercise Scientist (BExSc, BHSc (Hons), MDietSt) – Apple to Zucchini Sports Nutrition Did you know that it takes three times more energy to cover the same distance on crutches as it does compared...