Month: June 2020

June 8, 2020 Office Manager

Post by Sam Donaldson, APA Sports & Exercise Physiotherapist Shin pain while running can be a tiresome and frustrating issue for all runners, from the causal runner, to the elite. Exercises for shin pain can be effective in reducing the symptoms and even improving your running efficiency and pace. But what causes this shin pain? First, it’s…

June 1, 2020 Office Manager

Post by Sam Donaldson, APA Sports & Exercise Physiotherapist Want to know how to fix your knee pain while running? Knee pain while running is a regular presentation to the clinic. Otherwise known as patellofemoral pain syndrome (PFPS), chondromalacia patella, ITB (iliotibial band) syndrome, knee cap pain and more, this problem is relatively common for runners…