Sports Physiotherapy for Golf
Control your game.
Control your game.
Golf is a unique, highly technical and very repetitive sport. A deft touch needs to be married with controlled power. Not every player moves the same, with subtle differences creating your individual ‘signature.’ It is not enough to simply follow the herd and follow generic strength or flexibility programs.
Injury and pain occurs when there is a change in this finely tuned system, change in routine, or weaknesses start to creep in. We understand that your stance position, your hip strength, your trunk rotation and shoulder mobility play a vital role in creating your “X-factor.”
How can RHP Physiotherapy help you?
A golf assessment looks at specific flexibility, strength, stability, and neurological parameters. Your unique deficits will be identified and a course of corrective exercises or treatment will get your swing mechanics on a better path.
The unique exercises we prescribe will address more than just the strength and flexibility of your body, but also the neurological control of your muscles incorporating balance, coordination, and timing. The neurological control is crucial for that sweetly timed golf shot that keeps us coming back for more.
Andrew Grigg has been working with golf pro’s, coaches and golf academies for over 20 years. He and the RHP team have an abundance of knowledge and skills to help improve your game or recover from injury.
Sam has been amazing in treating my unsolved running injuries. Appointments are very thorough and he's highly supportive of my desire to stay active and fit. Highly recommend!
I've been in a few times now to see Mal and highly recommend his service for his clarity, patience and approachability. He is clearly highly skilled, and his great ability to support me towards improvement is the proof!
In just a few visits Mal identified and fixed my back and shoulder pain. My posture is significantly improved and thanks to the exercises Mal gave me I’m confident of staying pain free. Thank you very much!