Runner’s Knee
Post by Sam Donaldson, APA Sports & Exercise Physiotherapist Want to know how to fix your knee pain while running? Knee pain while running is a regular presentation to the clinic. Otherwise known as patellofemoral pain syndrome (PFPS), chondromalacia patella, ITB (iliotibial...
Physiotherapy for the Anterior Cruciate Ligament (ACL) tear
Post by Sam Donaldson, Sports and Exercise Physiotherapist Australian’s love their high intensity sport. Our athletes are incredibly athletic and our young people look up to this athleticism with admiration and inspiration. Sports like AFL, Soccer, Netball, Basketball and Rugby...
Knee OA (Part 2)
Post by Sam Donaldson, Sports and Exercise Physiotherapist What can you do? Thank you for following on through these blogs on knee osteoarthritis (OA). Hopefully, some of this information has been helpful and the same goes for what follows. Many...
Knee OA
Post by Sam Donaldson, Sports and Exercise Physiotherapist Knee osteoarthritis (OA), is a leading cause of pain and loss of physical function in the knee. Unfortunately, knee OA is an increasing problem in our society, closely linked to our ageing...
New Year’s Resolution… and now my knee hurts :(
Post by Sam Donaldson, Sports and Exercise Physiotherapist It’s the start of a fantastic new year! Bring on 2019! Bring on the resolutions and the commitment to a better me! Did you also make a commitment to doing more exercise?...