How to Strap an Ankle
How to strap your own ankle, and how to strap for someone else. When strapping your own ankle, to get a good angle of the ankle (90 degrees), it can be helpful to put your toes up on a chair...
4 Top Tips for Netball Greatness
Want to know how to improve your netball game? We have some top tips for Netball athletes that can help take your game to the next level. RHP Physiotherapists have been on the forefront of netball in Australia for over...
Prevent Injuries in Rugby League
With the State of Origin decider right around the corner, rugby league is firmly in the spotlight. Injuries are part of the game, but there are things you can do to minimise your risk of injury while preparing your body...