Achilles Tendon
Well hasn’t it been an interesting few months! Many people are now attempting to remain fit or have started their fitness journey in the wake of the changing environment we now all find ourselves in. The easiest form is walking...
Covid got you running
Social restrictions have meant isolation, but we are still allowed to exercise! As a result we are seeing more and more people that have made grand plans to get fit. Great news! We do, unfortunately, live in a country that...