Sleep – the impact on healing and health
If you think you don’t get enough sleep, you’re probably not the only one. Recent studies show that only 15% of adults get the recommended amount of sleep each night. There is evidence which supports the importance of sleep for...
What can I do about my Low Back Pain? And, when to seek help.
Introduction Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a common issue, the experience of back pain is highly personal, and understanding your own symptoms is...
Understanding your Back Pain: causes and a guide on how to manage it
Dealing with back pain can be overwhelming, with the impact being felt in every aspect of your day. It is important to understand that back pain is not the same from person to person and can also vary within yourself....
Physiotherapy intervention for Whiplash
The Facts: When you hear “whiplash” – most people immediately think of a motor vehicle accident. Although this is a common cause of whiplash, it can also occur with other mechanisms such as concussion sustained during sport, falls or physical...
When Should I See a Physiotherapist?
Consider visiting a physiotherapist if you have persistent pain that is impacting your daily life or if you want to improve your overall fitness and movement quality. It’s important to seek help from a physiotherapist when needed and not delay...