Strategies for Improving Knee Osteoarthritis: taming a grumpy knee
So, you have had some knee pain for a while and you think you may have knee OA. Maybe you have even had that diagnosed? Don’t despair! Here at RHP Physiotherapy, we have the people, equipment and a “toolbox” full...
Understanding Knee Osteoarthritis
Knee osteoarthritis (OA) is a common condition that can cause pain and stiffness in your knee joint. Imagine your knee joint as a smooth, gliding door. The cartilage acts like the slippery, yet compressive lining, keeping everything moving effortlessly. In...