Running Strength Resources
Here they are! Click the picture below to download your resources on Running and Strength Training Don’t run into trouble! Running Training, Strength and Injury Facts and Fiction about Strength for Runners
How to prevent running related injuries
This blog is a guide for creating an injury resistant body for runners of all ages and distances. Right up front, we are talking about some strength training and why you should consider it as a runner. Typically, runners are very...
Marathon Preparation
A marathon is a long distance running event with a distance of 42.195km. A marathon is usually run as a road race but can be completed on trail routes. Marathon preparation is necessary to avoid hiccups. Marathon’s are both a...
Shin splints, shin pain, medial tibial stress syndrome. Ouch.
Post by Sam Donaldson, APA Sports & Exercise Physiotherapist Shin pain while running can be a tiresome and frustrating issue for all runners, from the causal runner, to the elite. Exercises for shin pain can be effective in reducing the symptoms and...
Runner’s Knee
Post by Sam Donaldson, APA Sports & Exercise Physiotherapist Want to know how to fix your knee pain while running? Knee pain while running is a regular presentation to the clinic. Otherwise known as patellofemoral pain syndrome (PFPS), chondromalacia patella, ITB (iliotibial...