Easy health habits
Post by Michael Thiel-Paul, Remedial Massage Therapist We ALL fail to do things that we know will be good for us. This phenomenon is no different in the physiotherapy and massage realm. Most days we are told by a client...
Swim Faster without Trying Harder
Post by Daniel Miller BAppSc (Physiotherapy) Being able to move through the water with less resistance (drag) will improve your speed without having to stroke harder or faster. So how do we do that? Well, one key component is improving your streamline...