Month: November 2018

November 26, 2018 Julia Danilova

Post by Michael Thiel-Paul, Remedial Massage Therapist We ALL fail to do things that we know will be good for us. This phenomenon is no different in the physiotherapy and massage realm. Most days we are told by a client that they haven’t done their prescribed exercises/mobility work and we get it. We completely understand,…

November 22, 2018 Office Manager

Post by Daniel Miller BAppSc (Physiotherapy) Being able to move through the water with less resistance (drag) will improve your speed without having to stroke harder or faster. So how do we do that? Well, one key component is improving your streamline position in the water. A good streamline position requires adequate mobility, flexibility, and stability to…