Knee Physio Brisbane
How can RHP Physiotherapy help you?
Physiotherapy is an important component of managing a variety of different knee problems. Whether your knee requires diagnosis of an acute injury, rehabilitation after a surgical procedure, or if you simply want to get rid of that persistent knee pain that’s been bothering you, RHP Physiotherapy is the solution.
With our extensive sports physiotherapy experience, RHP Physiotherapists have seen just about every acute knee injury there is. A clear understanding of the mechanisms of injury around the knee and a thorough hands-on assessment involving a wide range of orthopaedic tests will identify the specific structure you have injured. From here RHP Physiotherapy can direct your treatment appropriately via:
- Hands-on treatment and exercise therapy
- Referral for MRI and X-Ray imaging where necessary
- Putting you in touch with the best specialist sports physicians and orthopaedic surgeons, should it be required
Post surgical rehabilitation
Post surgical rehabilitation with RHP Physiotherapy is a breeze. Whether you have had an ACL reconstruction, total knee replacement, or an arthroscopic clean out, our aim is to ensure you return to maximal function.
We want to make your knee better and stronger than it was before. RHP physiotherapists will individualise your rehabilitation to you and your sport and guide you safely through each stage.
We will make sure you not only strengthen the knee but also address the critical areas of hip control, lumbo-pelvic stability, and whole body movement patterns to ensure the best possible outcomes.
Knee pain that simply comes on with training or daily life is often the most frustrating. They seem to have no particular cause and leave you unsure of how to deal with them. At RHP Physiotherapy we will help you understand how the unique mechanics of the knee joint can contribute to your pain.
The knee joint sits between the two longest bones in the body and is exposed to the highest and most prolonged loads across your day. These two long bones create very long lever arms and mean that stabilising the knee requires fine control and good strength at the foot and pelvis. Changes in strength or control at the foot or pelvis can greatly influence stability at your knee. RHP Physiotherapy has a long and proud history of advanced movement analysis. We will identify the underlying mechanical cause of your overuse injury.
RHP Knee Physio Brisbane – FAQs
At RHP Physiotherapy, we’ve seen almost every knee injury there is, from traumatic sports injuries to painful niggles from overuse. Some common knee conditions and injuries we treat include:
- Anterior cruciate ligament (ACL) tears, which commonly occur in sports that involve sudden direction changes, such as football or netball.
- Medial collateral ligament (MCL) injuries, often caused by direct impact to the side of the knee.
- Knee osteoarthritis, which leads to pain and stiffness due to cartilage deterioration, often affecting people as they age.
- Overuse injuries, such as anterior knee pain and patellofemoral pain syndrome (also known as runner’s knee), which can result from repetitive stress on the knee cap.
Whether your injury stems from trauma, overuse, or degeneration, we create treatment plans tailored to your needs to help restore strength and function.
Knee osteoarthritis (OA) is a degenerative condition that causes joint pain, stiffness, and swelling. At RHP, our approach to managing OA focuses on:
- Improving muscle strength around the knee, such as the quadriceps and hip muscles, to relieve pressure on the joint.
- Developing exercise programs that promote joint mobility and reduce pain and other symptoms.
- Applying manual therapy to enhance blood flow and reduce joint stiffness.
- Advising on lifestyle changes, such as weight management and low-impact activities (walking, swimming), which are proven to reduce OA symptoms and improve quality of life.
Our physiotherapists provide a holistic approach, ensuring you stay active and pain-free with the right rehabilitation plan.
Following ACL surgery, rehabilitation is crucial to regaining knee function and avoiding further injury. At RHP, our rehabilitation plans focus on:
- Gradually restoring muscle strength and range of motion in the knee and lower leg.
- Incorporating progressive exercises that target balance, coordination, and knee stability.
- Structured phases of recovery, such as regaining the ability to walk without pain, rebuilding strength for sports-specific movements, and eventually returning to full training.
- Regular physical assessments to ensure progress and make necessary adjustments to the treatment plan.
Our goal is to help you return to your activities stronger and more resilient, whether you're an athlete or simply want to stay active.
Runner’s knee, also known as patellofemoral pain syndrome, is common among runners and athletes. At RHP, we treat it by:
- Assessing and correcting any aggravating activities, like improper running technique, that may cause stress on the knee cap.
- Strengthening weak muscles, particularly the quadriceps, hamstrings, and hip stabilisers, to better support the knee.
- Incorporating manual therapy and taping techniques to alleviate discomfort and improve alignment.
- Modifying running distances and cadence to reduce stress on the knee, ensuring you can gradually return to running pain free.
By focusing on both strength and movement patterns, we help you get back to your sport safely and with improved performance.
Jumper’s knee, also known as patellar tendon tendinitis, is a common sports injury that results from overuse and repetitive strain on the patellar tendon. Symptoms include pain just below the knee cap, especially during activities like jumping or running. At RHP, treatment for jumper’s knee includes:
- Manual therapy and stretching to improve joint mobility and relieve tension in the patellar tendon.
- A treatment plan focused on progressive loading exercises to strengthen the quadriceps and reduce strain on the knee.
- Activity modifications to avoid aggravating activities and allow the injured knee to recover.
With the right treatment techniques, you can expect to see significant improvement in both pain and function.
Yes, physiotherapy can often help avoid the need for surgery by addressing the underlying causes of knee pain. At RHP, we focus on:
- Strengthening the muscles around your knee, including the quadriceps, hamstrings, and hip muscles, to provide better joint stability.
- Correcting movement patterns and addressing aggravating activities that may be contributing to your knee pain.
- Using manual therapy and joint mobilisation techniques to improve mobility and reduce discomfort.
With the right combination of exercises, lifestyle changes, and treatment, many patients can manage their knee pain and regain full function without needing surgery.
At RHP, we treat a wide range of sports injuries affecting the knee, including jumper’s knee (patellar tendonitis), ACL tears, and meniscus injuries. Our physiotherapists help by:
- Performing a thorough physical examination to assess the injury and determine the best treatment techniques.
- Creating a treatment plan that focuses on pain relief, improving joint mobility, and strengthening the surrounding muscles.
- Using manual therapy, targeted exercises, and progressive load management to help you safely return to your sport.
Whether you’re recovering from an acute sports injury or managing an injured knee, our physiotherapists are experts in helping athletes recover and perform at their best.
Recovery time depends on the type of knee injury. For example:
- Minor injuries, such as anterior knee pain, can be resolved in a few weeks with appropriate treatment and exercise.
- Recovering from ACL surgery typically takes 6-9 months, with structured phases of rehabilitation focused on rebuilding muscle strength and stability.
- Managing knee osteoarthritis is an ongoing process, where improvements in strength, mobility, and pain free movement can be seen over several months with the right treatment plan.
At RHP, our physiotherapists guide you through each step of recovery, ensuring you regain function and achieve your personal goals.