Marathon Preparation
A marathon is a long distance running event with a distance of 42.195km. A marathon is usually run as a road race but can be completed on trail routes. Marathon preparation is necessary to avoid hiccups. Marathon’s are both a...
Physiotherapy intervention for Whiplash
The Facts: When you hear “whiplash” – most people immediately think of a motor vehicle accident. Although this is a common cause of whiplash, it can also occur with other mechanisms such as concussion sustained during sport, falls or physical...
When Should I See a Physiotherapist?
Consider visiting a physiotherapist if you have persistent pain that is impacting your daily life or if you want to improve your overall fitness and movement quality. It’s important to seek help from a physiotherapist when needed and not delay...
Hip Mobility and Stability
The hip joint is the largest weight-bearing joint in our bodies, and it serves an important role in both stability and mobility. It is a ball and socket joint that is made up of the femur (thigh bone), ilium (hip...
The Importance of Cooling Down
5 reasons why you need to cool down after a workout Cooling down after a workout or training session is just as important as warming up. After any physical activity where you have been working on control, strength, endurance, speed,...
Hydration
Water is the largest component of our bodies, making up about 60% of adult body weight. When we fail to consume enough water, or replenish adequately during and after exercise, dehydration can occur. This can affect our athletic performance, but...