Myth Busting some common thoughts on Chronic Pain
At our Kelvin Grove Physiotherapy clinic as well as our Nathan Physiotherapy clinic, we hear and are often discussing some of the myths around chronic pain. We will outline some of these below and hope they help your informed decision...
Practical Tips for Managing Chronic Pain
Living with chronic pain can be draining and feel as though the battle is ongoing without a clear end. Fatigue sets in, moods change and simple tasks feel like mountains to climb. We understand the drain and hear you! Below...
A guide to avoiding injury in Football
These blogs will discuss what sort of injuries are common in Football (soccer) and what we know about how to prevent them. The start of a Football season brings so much anticipation and excitement. Dreaming of scoring the first goal...
Chronic ankle instability – Why rehabilitation is so important
Chronic ankle instability is a condition characterised by persistent ankle instability, frequent ankle sprains, and a sense of giving way in the joint. While it may develop as a result of previous ankle sprains or ligament damage, the good news...
Staying Upright: Fall Prevention Tips for Older Adults
Falls prevention What causes falls in older adults? Many things can cause an older adult to fall, eyesight, hearing and reflexes are not as sharp as they once were. Certain conditions, such as diabetes, heart disease, thyroid problems and nerve...
Sleep – the impact on healing and health
If you think you don’t get enough sleep, you’re probably not the only one. Recent studies show that only 15% of adults get the recommended amount of sleep each night. There is evidence which supports the importance of sleep for...