Return To Sport after having COVID-19: Part 1
Severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) is a highly transmissible and pathogenic coronavirus that emerged in late 2019 and has caused a pandemic of acute respiratory disease, named ‘coronavirus disease 2019’ (COVID-19). The primary purpose of this blog is...
Ankle rehabilitation
After having your ankle sprain accurately diagnosed, it’s important to begin rehab as soon as possible. As previously seen in blog ‘Physiotherapy for ankle injury’, early intervention includes working on the stiff ankle joint and restoring range of motion to...