Ankle rehabilitation
After having your ankle sprain accurately diagnosed, it’s important to begin rehab as soon as possible. As previously seen in blog ‘Physiotherapy for ankle injury’, early intervention includes working on the stiff ankle joint and restoring range of motion to...
High Ankle Sprain
The enigmatic syndesmosis injury… look back even five years and you’d struggle to see a syndesmosis injury reported anywhere in the world of sport. Deemed the ‘new osteitis pubis’ by Lions legend and footy commentator Jonathan Brown, a syndesmosis injury...
Is it just an ankle sprain?
Post by Kerry Staples (MPhysio (Sports) BPhysio (Hons) B HMS (Ex Sci) Sports Physiotherapist APAM) Have you ever heard some-one say, “Oh, it is just an ankle sprain..”, or even thought that yourself? Yes it may be an ankle sprain, but they...
Physiotherapy for Ankle Injury
Post by Will Thwaite (BPhty(Hons), BSc, Physiotherapist APAM) Sprained ankles are very common injuries that do not just happen in sport. Ankle sprains can also occur by stepping on uneven surfaces or objects, slipping or tripping. The term “sprain” means a ligament...