Football Exercises Level 3
Backward Lunge Burpees with a squat hold Glude Side Bridge – advanced Nordic Hamstring Exercise Single Leg Bridge – advanced Single Leg Calf Raises Skater Hop and Hold If you find these exercises too difficult, please head to the easier...
Football Exercises Level 2
Two Leg Diagonal Jumps Two Legged Bridge with feet on ball Arabesque Bear Walk Glute Side Bridge – intermediate For an easier version of exercises, please follow the link to Level 1. For progressions of these exercises, please head to...
Football Exercises Level 1
Two Legged Bridge Broad Jump and Hold Glute Side Bridge High Scissor Jumps Single Leg Balance Skipping Superman For progressions of the exercises to Level 2 and 3, please follow the links below. Level 2 Level 3
Football Injury Prevention
There has been a growing body of research over many years that helps physios, doctors, trainers, and coaches minimise injury risk in footballers. It is of paramount importance that each player prepare themselves physically for the demands of the game...