Staying Upright: Fall Prevention Tips for Older Adults
Falls prevention What causes falls in older adults? Many things can cause an older adult to fall, eyesight, hearing and reflexes are not as sharp as they once were. Certain conditions, such as diabetes, heart disease, thyroid problems and nerve...
Sleep – the impact on healing and health
If you think you don’t get enough sleep, you’re probably not the only one. Recent studies show that only 15% of adults get the recommended amount of sleep each night. There is evidence which supports the importance of sleep for...
Self-help tips for Low Back Pain
Here you will find a range of leaflets that provide self-help advice and tips or tricks that may assist you in the management of low back pain. The information is general in nature and does not replace professional and individualised advice....
What can I do about my Low Back Pain? And, when to seek help.
Introduction Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a common issue, the experience of back pain is highly personal, and understanding your own symptoms is...
Understanding your Back Pain: causes and a guide on how to manage it
Dealing with back pain can be overwhelming, with the impact being felt in every aspect of your day. It is important to understand that back pain is not the same from person to person and can also vary within yourself....
Leaflets for Low Back Pain
Acute Low Back Pain Chronic Low Back Pain Low Back Pain and Sciatica Sciatica: Causes and Treatment Back Pain Triggers and Causes Could My Back Pain Be…? Can I Treat My Back Pain? Massage for Low Back Pain
Shoulder Imaging: Insights into Shoulder Bursitis and Rotator Cuff Issues
Have you been diagnosed with shoulder bursitis, rotator cuff tendinopathy or tears? Did you know that it is highly likely you have the same changes happening on the other side too? In a 2019 study, a group of people with...
Ankle Sprains in Amateur Netballers
Don’t Let Ankle Sprains Keep You Down! If you’re an amateur netball player in Australia, you’re likely no stranger to the occasional ankle sprain. They happen to the best of us, right? But what you might not know is that...
The Role of Physiotherapy in the Ageing Community
Ageing is a natural part of life, and as we grow older, we may face various physical challenges that can impact our mobility and overall quality of life. Physiotherapy plays a vital role in the wellbeing of those in their...
Groin Pain in Football
Groin pain is common in kicking and change of direction sports, especially football. For some it may only be mild, but for others it can completely stop them from participating in sporting activities. There are several structures in the groin...