Here you will find a range of leaflets that provide self-help advice and tips or tricks that may assist you in the management of low back pain.
The information is general in nature and does not replace professional and individualised advice. If you are unsure, it is always best to seek appropriate advice first.
Back Pain Facts and Fiction
8 Bed Time Stretches for Low Back Pain
6 Sleep Strategies for Back Pain Sufferers
7 Yoga Poses to help with Low Back Pain
Morning Stretch Routine for Low Back Pain
Disclaimer:
Please note that the information contained on this page is general in nature and does not replace professional advice.
If you find some techniques or advice useful, it may not be so useful for the next person, but it is worthwhile sharing.
