Understanding ACL injury
The knee joint is biomechanically a simple joint at initial inspection, but delving a little deeper unwraps a biomechanically amazing system. Our knee allows us the ability to run, jump, stand up, squat down and contribute significantly to almost all...
Hooked on Stress
Picture yourself indulging in your favourite meal—savouring every bite, relishing the aroma, and feeling your anticipation build. Just as swiftly as your mouth waters at the thought, stress can flood your body with its own rapid response. Recall a moment...
Running Strength Resources
Here they are! Click the picture below to download your resources on Running and Strength Training Don’t run into trouble! Running Training, Strength and Injury Facts and Fiction about Strength for Runners
How to prevent running related injuries
This blog is a guide for creating an injury resistant body for runners of all ages and distances. Right up front, we are talking about some strength training and why you should consider it as a runner. Typically, runners are very...
How severe is my ankle sprain?
Ankle sprains are common yet troublesome injuries that many people experience at some point in their lives. Whether you have recently twisted your ankle during a sports activity, a misstep on uneven ground, or any other accident, understanding the severity...
What can I do about my Low Back Pain? And, when to seek help
Introduction Back pain can be a disconcerting experience, often leaving you wondering about the severity and cause of your discomfort. While it is a common issue, the experience of back pain is highly personal, and understanding your own symptoms is...
How to prevent injuries in football
Yep, you can prevent up to 50% of injuries that are sustained while playing football. Our last blog discusses the types of injuries and why it matters (who really wants to be forced away from the game? Enforced time not...
Myth Busting some common thoughts on Chronic Pain
At our Kelvin Grove Physiotherapy clinic as well as our Nathan Physiotherapy clinic, we hear and are often discussing some of the myths around chronic pain. We will outline some of these below and hope they help your informed decision...
Practical Tips for Managing Chronic Pain
Living with chronic pain can be draining and feel as though the battle is ongoing without a clear end. Fatigue sets in, moods change and simple tasks feel like mountains to climb. We understand the drain and hear you! Below...
A guide to avoiding injury in Football
These blogs will discuss what sort of injuries are common in Football (soccer) and what we know about how to prevent them. The start of a Football season brings so much anticipation and excitement. Dreaming of scoring the first goal...