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Welcome to RHP Physiotherapy

Dance and Music Physiotherapy Brisbane

Physiotherapy for
Dance & Music

From the stage to the pit. Specialized care for the unique athleticism of the performing arts.

Support for the Artistic Athlete

Dance takes many forms, but every discipline requires supreme technique, balance, and strength. Achieving ‘Pointe’ in Ballet requires a unique proficiency, while coordination and body awareness are vital for all movement styles.

We look beyond the pain to analyze the footwear, surfaces, and high repetition levels that contribute to injury. With over 15 years of experience, our clinicians, led by Chanthalah Webster-Tight, have supported dancers from:

  • ✓ Queensland Ballet Company
  • ✓ Queensland College of Dance
  • ✓ QLD Dance School of Excellence
  • ✓ Local Brisbane Dance Schools

Common Dance Injuries

We thoroughly analyze problem movements to identify flexibility and technique deficits in:

"Regular physiotherapy is essential for dancers practicing multiple times a week to prevent the onset of chronic pain."

The Athleticism of Music

Musicians are a unique population that rarely receive recognition for their athleticism. Much like a sporting athlete, musicians exercise fine motor muscles through 6 to 8 hours of daily practice, often performing under high stress or in unfavourable environments.

The biomechanics of a musician are specific. Understanding how your body moves with and without your instrument is vital to managing pain and improving performance endurance. We have proudly worked with musicians from the Queensland Symphony Orchestra (QSO), Youth Orchestra, and the Queensland Conservatorium.

Support For:

  • Fine motor muscle fatigue and strain
  • Repetitive Strain Injuries (RSI)
  • Postural endurance for long performances
  • Instrument-specific ergonomic analysis
  • Nerve entrapment and upper limb tension

A Tailored Approach to Performance

Clinical Analysis

Management often begins with a postural and movement analysis. Depending on your needs, this can involve observing you with and without your instrument or during specific dance movements.

  • May include video analysis of technique
  • Screening for biomechanical weaknesses
  • Focused joint & muscle assessments

Technical Support

We can develop a program based on the specific biomechanical requirements of your discipline, whether that’s ballet, orchestral music, or contemporary dance.

  • Personalised stretching & strength work
  • Options for postural endurance training
  • Ergonomic considerations for your instrument

Stage Integration

Where appropriate, we work to integrate your rehabilitation into your practice routine, helping you manage high-load periods or performance seasons.

  • Can include visits to your practice sessions
  • Load management for heavy repetitions
  • Injury prevention and body awareness

Performing Arts Health: Your Questions Answered

Why does my shoulder hurt when I play violin or viola?

Shoulder and neck pain in string players often stems from the prolonged asymmetrical "hold" of the instrument. It can be a combination of muscle fatigue, chin-rest ergonomics, or nerve tension. We look at your posture with the instrument to see if we can find a more efficient, less taxing way for your muscles to support the weight.

How do I know if my child is ready for Pointe shoes?

Pointe readiness isn't just about age; it's about physical maturity. We can perform a clinical screening to check if there is enough ankle range, intrinsic foot strength, and "core" control to safely support their weight on Pointe. Our goal is to ensure they start this transition without risking long-term foot or ankle injury.

Can a physio help with carpal tunnel or hand numbness in musicians?

Yes, though it might not always be carpal tunnel. Numbness or tingling can be caused by nerve compression at the wrist, elbow, or even the neck. We can assess where the restriction is happening and provide specific nerve-gliding exercises or postural changes to help resolve those "pins and needles" sensations.

I have a performance coming up—will physio make it worse?

This is a common concern. We tailor our treatment to your performance calendar. If you have a show tonight or an audition tomorrow, we might focus on gentle "quietening" techniques and taping rather than heavy corrective work. We work to support your performance, not hinder it.

Does RHP work with professional dancers and orchestras in Brisbane?

We do. Our team has over 15 years of experience having provided care to the Queensland Ballet, the Queensland Symphony Orchestra (QSO), and various full-time dance colleges. We understand the high-stakes environment of professional performing arts and the specific timelines required for recovery.

Why do I get clicking in my hip when I dance?

"Snapping hip" is very common in dancers and is often caused by a tendon moving over a bony prominence. While it's frequently painless, if it’s accompanied by catching or ache, it might suggest some muscle imbalances around the pelvis. A biomechanical check can help determine if it needs active management.

Can physiotherapy help with jaw pain (TMJ) for singers or wind players?

Absolutely. The jaw, neck, and tongue are all part of the same functional chain. If you are "clenching" while playing a reed instrument or singing high notes, it can lead to TMJ dysfunction. We can use manual therapy and exercises to help relax these areas and improve your ease of performance.

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