Injuries in Netball

Netball is a tough sport and injuries happen. These are the common ones we see.

YOUR 5 KEY EXERCISES to MASTER are below
Intro

What injuries are common in netball?

Netball is a sport that suffers a significant amount of lower limb injuries. The sport requires a lot of change of direction, jumping and landing.

The injuries that occur in netball are often a result of a movement or landing that hasn’t gone to plan. Some of these injuries can be minor or they might be significant. Whatever the injury is, it is vital that you seek help with the goal to be back on court with a full understanding about how to prevent it occuring again.

The most common injuries in Netball occur at the ankle and knee. Read on below.

AdobeStock 300582098 scaled

Knee pain and injury results in the greatest amount of time away from games. This is typically due to major knee injuries. However, some knee pain may come about without a known cause. There may not be a particular injury event. Some knee pain is caused by a combination of:

  • Overuse
  • Inefficient biomechanics
  • Strength deficits

This type of knee pain may happen at the front of the knee and may even feel good after warming up. This can, however, impact how well you play and effect the team. The good news is that this type of injury can often be managed without needing to stop playing!

For more information, read our blog.

Ankle sprains are the most common injury in netball. A mild ankle injury will often take only two weeks to return to the game, however more siginificant injuries can take up to six weeks. High ankle sprains may even take a whole lot longer.

Ankle injuries in netball occur when the foot turns inwards too quickly. This will sometimes happen when landing on the foot of another player, or when landing awkwardly. The ligaments connecting the bones together around the outer side of the ankle can be damaged. Occasionally the bone and muscle or tendon can also be damaged. 

It is vey importnt that the severity of these injuries are well assessed. A low ankle sprain, the most common, might seem simple enough, but it is the high ankle sprain that can be missed. These injuries often take longer to heal and lead to young athletes losing interest in the sport thinking they will never recover.

Read more about ankle injuries in our blogs:

Knee injuries occur more often in Netball than any other sport. Here are a few (not all) examples of why:

  • Landing nature of the sport
  • Lack of running and landing training
  • Females are more prone.

Acute and severe knee injuries most often involve the ACL (anterior cruciate ligament) or Meniscus, but can also involve the ligaments on the side of the knee, the LCL (lateral collateral ligament) or MCL (medial collateral ligament).

A typical ACL injury occurs with a heavy landing or change of direction. There might be a sound, often some pain and athletes will often have an innate awareness that they have injured their knee significantly. 

These injuries often will take a minimum of nine months before athletes can return to the court. If these can be prevented, there woul be a lot of happier coaches and athletes! 

Read more about ACL injuries.

Shin splints involves pain towards the inner side of the lower leg. This is accurately described as Medial Tibial Stress Syndrome (MTSS).

MTSS can be complex, just like knee pain above. There is often a combination of reasons that someone may suffer from shin splints, including: 

  • Change in surface
  • Change in footwear
  • Increased training
  • Recent time off training
  • Strength deficits of the calf and hips

This is fortunately another injury that can be managed without the need to stop playing. It will, however, impact on your performance and your team if not managed well. Plus, if left to continue pushing through, the injury can get worse! The stress can extend into the bone and become a stress fracture, but only in rare cases.

Read more about shin splints

 

Why does injury matter?

Injury means that you might not be able to train or play games. But why does this matter?

  • Time away from games and training means less time to improve your skills and get fitter!
  • This means you do not improve!
  • It also affects the team. Squads with less injuries will always perform better.

An injury can have a large impact on both yourself as well as your team. Getting this assessed as soon as you are able and doing everything you can to return training and playing again will not only help you, but also your team mates!

ATX7489 2

What to do?

Find yourself a physio that you can trust.

Obtaining an accurate diagnosis and thorough management plan as early as you are able will help reduce the chance that you are doing yourself any harm and therefore slowing down your progress. This is the fastest way to get back on court.

While you wait for your physio appointment, why not read some more in our blog?

Access your 5 FREE exercises for performance and help prevent injury...

#alt_tag

Sam has been amazing in treating my unsolved running injuries. Appointments are very thorough and he's highly supportive of my desire to stay active and fit. Highly recommend!

Selena R.
Verified Google Review
avatar 3

I've been in a few times now to see Mal and highly recommend his service for his clarity, patience and approachability. He is clearly highly skilled, and his great ability to support me towards improvement is the proof!

Jack H.
Verified Google Review
avatar 2

In just a few visits Mal identified and fixed my back and shoulder pain. My posture is significantly improved and thanks to the exercises Mal gave me I’m confident of staying pain free. Thank you very much!

Michael Van L.
Verified Google Review