Health Drink

April 12, 2013 admin

I would normally add a couple of tablespoons of both chia seeds and sesame seeds after its blended. The following amounts are approximate, so alter them for your desired taste. This makes enough for two or three breakfasts. It’s thick enough that it can be eaten from a bowl with a spoon.


2 Lebanese cucumbers
100g of spinach (two to three large handfuls)
1 Avocado
1/2 to 1 lime
2 Grapefruit
Juice and flesh of a young coconut (Thai coconut) or 1/2 a can of coconut cream
A large dash of vanilla extract (non-alcoholic if you can get it)
1 heaped tsp of green powder (choose one with multiple sources)
1 tsp of kelp powder
10 small scoops (supplied with product) of stevia powder
A splash of water (to help blend) if needed
60g of alkaline protein powder (e.g. pea protein)
Good health!