Author: Keeley Wells

January 18, 2019 Keeley Wells

Post by Sam Donaldson, Sports and Exercise Physiotherapist Knee osteoarthritis (OA), is a leading cause of pain and loss of physical function in the knee. Unfortunately, knee OA is an increasing problem in our society, closely linked to our ageing and increasingly overweight population. OA in general is the sixth-ranked most common condition presenting to…

January 9, 2019 Keeley Wells

Post by Sam Donaldson, Sports and Exercise Physiotherapist It’s the start of a fantastic new year! Bring on 2019! Bring on the resolutions and the commitment to a better me! Did you also make a commitment to doing more exercise? Maybe it’s to get into the gym more, maybe you’ve bought a bike, maybe you have…