Exercise Classes

PHYSIO CORE Exercise Classes

Not sure which type of exercise is best for you?

Recovering from a spinal, hip, or pelvic injury?

Struggling with your balance?

Do you need to improve your core stability and want to do it the correct way?

If you fit into any of these categories then our Physio Core exercise classes are for you.

Content includes:

• Specific retraining of core stability muscles
• Strengthening to abdominal, gluteal, shoulder, leg and trunk muscles
• Co-ordination, balance and movement skill training
• Correction of muscle imbalances
• Education with a focus on self help principles
• Pilates exercises

Classes are run by a physiotherapist and the exercises are individualised so you are doing the exercises best for YOU

6-8 in a class max

Phone 3856 5566 to reserve your place and take control of your body

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