Month: August 2016

August 23, 2016 Julia

Post by Sam Donaldson (M.PhtySt, BAppSci(HMS), Physiotherapist APAM SMAM)   Now that the Rio Olympic Games has concluded (and the Paralympics can have its time!), it seemed like a good chance to post some information on recovery from competition. To maximise what you can achieve out of your body in whatever event takes your fancy,…